Triad Sports Enhancement and Injury Prevention Program

Athletes can no longer prepare for their sport by simply practicing or rehearsing their sport. Hard training alone does not provide the most effective, immediate benefits, much less longevity in competition. A comprehensive plan for training must include several variables in addition to traditional training. Among these variables are proper structural alignment, maximal efficiency and precision of movement, sports-specific strength and power, and appropriate flexibility.

The Triad Performance Enhancement and Injury Prevention Program utililizes a multifaceted approach to address these variables and thereby maximize your sports performance potential.

To do this, Triad incorporates the latest developments in:

- Movement Analysis
- Functional Corrective Exercise Prescription
- Power and Endurance Training
- Progressive Flexibility Training
- Soft Tissue Manipulation
- Cutting Edge Technology Training Tools
- And Much More…

Benefits Include:

- Improved Mobility and Stability
- Improved Strength and Power
- Functionally Driven Training Methods
- Reduced Injury Risk
- Learn Better Cross-Training Options
- Become a Better All-Around Athlete
- Enhance Durability
- More Effective Training Methods

Our Team

Gabriel Ettenson, MS, PT - Gabriel is a New York State
licensed Physical Therapist. He received his Master’s degree
from Columbia University in 1998. Gabriel is the owner of
Equilibrium Physical Therapy and Co-Owner of Amplitude.
Gabriel has specialized in soft tissue mobilization throughout
his career and has published multiple articles on the use of
vibration technology for strength and performance benefits.

Josh Grahlman, DPT -  Josh graduated with his Doctor of
Physical Therapy from Columbia University with an
Orthopedic specialty.  He is a member of the American
Physical Therapy Association’s Sports and Orthopedic
sections. Josh is passionate about athletics, and is an active
participant on multiple teams throughout New York City as
well as a multiple marathoner and half marathoner. 
 
Chuck Rowland, CPT - Chuck is a Master Ki-Hara
Flexibility Trainer and certified fitness professional. Over the
past 6 years, he has studied and worked under Steven Sierra
and Anne Tierney, the personal flexibility coaches for 5-time
Olympic swimming champion, Dara Torres, and other
professional and Olympic athletes.

A wide array of programs are available for individuals of all levels. Contact Us for more information.